Protein is the main building block of skeletal muscle and important in sports recovery. Lupini rival the highest foods in protein per calorie.

Net carbs refer to the amount of total carbohydrates in a food, minus the fiber content. Keto and other low carb diets aim to minimize Net Carbs.

Fiber helps regulate digestion, supports gut health, and promotes feelings of fullness. It also helps manage blood sugar and cholesterol levels — especially soluble fiber, which forms a gel-like substance in the gut.

PhytoEstrogens are plant compounds which have sparked controversy in fitness and health communities. Isoflavones are perhaps the most debated, not found in Lupini .